A big thank you to Egolisquash and ABSA for affording our CityKidz learners a great opportunity to develop physically and emotionally through active participation in the game of squash within a safe and exciting environment.
CityKidz learners were introduced to the basic skills throughout the term. These included the rules, how to hold a racket, safety and the court markings.
Squash is a sport that can be played at any age. It can be played for leisure or as a competitive sport.
The following are some of the benefits of playing squash:
- Increased strength and fitness.
- Greater self-confidence and self-esteem.
- Maintaining a healthy body weight.
- Improved concentration.
- Increased flexibility strength.
- Building hand-eye coordination.
- Good coordination, agility and flexibility.
- Better social skills and an opportunity to make new friends.